abit gutted but

[amethyst]

I think it was ok..

just done my daughter a snack she only 14 mnths, trying her with some cocktail sausages and cheese.. well she didnt like the sheese so i ended up eating it and i had about 3 cocktail sausages.... i know the cheese shouldnt knock me out of ketosis but worried the cocktail sausage would of? i could kick myself.. BUT i do feel better now abit not as lethargic!

 

[Dragonfly]

I suppose it will depend on how many carbs were in the coctail sausages Amethyst. I have to own up to cheese jumping in my mouth when I'm feel low and weak. Lets try and do better

 

[amethyst]

he he you made me feel better allready.... just checked the carb content and its per 100g 12.6 carbs.. i only had 3..

hopefully i be ok will check ketosis later...

what we like a? lol

 

[Dragonfly]

I believe its time for you to drink lots of water. Good luck with the Ketosis

 

[RuthG]

Don't be too hard on yourself. Drink lots of water, pick yourself up and dust yourself down.

 

[misscheeky]

just drink lots of water..my wee one loves cheese could eat buckets of it!!