Abit of a portion issue..

Discussion in 'Route to Management' started by ChocolateChip, 20 September 2008 Social URL.

  1. ChocolateChip

    ChocolateChip Member

    Lighter Life
    Hiya, I joined the RtM family today!!
    But am already having issues lol. Not major ones though, how big is a protein portion? I want to have prawns this evening (the pre-peeled, shelled etc) but am unsure how many to have! Any ideas?
    Also all I can have is prawns right (or anthing from the protein list)? It's not until day 3 that salad and spices get added in right?
    Thanks guys :)
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  3. nadhak


    lighter life maintaining and occasional re-starting
    hmm _ i did RTM 2 years ago so could have changed, but, we were told to eat a sensible amount and stop at the first feeling of fullness!
    I erred on the side of caution and it paid off [went on to lose a stone in RTM]
    It is day 3 when you add sald or raw veg!
    enjoy x
  4. Linze01

    Linze01 Full Member

    From memory, for red meat or chicken, it's about 80g. For fish it's about 120g.
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