Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Abit of a portion issue..

Discussion in 'Route to Management' started by ChocolateChip, 20 September 2008 Social URL.

  1. ChocolateChip

    ChocolateChip Member

    Posts:
    40
    Likes Received:
    0
    Diet:
    Lighter Life
    Hiya, I joined the RtM family today!!
    But am already having issues lol. Not major ones though, how big is a protein portion? I want to have prawns this evening (the pre-peeled, shelled etc) but am unsure how many to have! Any ideas?
    Also all I can have is prawns right (or anthing from the protein list)? It's not until day 3 that salad and spices get added in right?
    Thanks guys :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. nadhak

    nadhak LIGHTER LIFE FOR LIFE

    Posts:
    593
    Likes Received:
    53
    Diet:
    lighter life maintaining and occasional re-starting
    hmm _ i did RTM 2 years ago so could have changed, but, we were told to eat a sensible amount and stop at the first feeling of fullness!
    I erred on the side of caution and it paid off [went on to lose a stone in RTM]
    It is day 3 when you add sald or raw veg!
    enjoy x
     
  4. Linze01

    Linze01 Full Member

    Posts:
    179
    Likes Received:
    19
    Diet:
    LighterLife
    From memory, for red meat or chicken, it's about 80g. For fish it's about 120g.
    Linze
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...