Lemons & Lime
New Member
Hi. Im new here but I already have lots of questions. I have just started Atkins (about 2 days ago) and I have lost 1.5kg.
But I dont drink water- I down about a litre of diet coke instead (I know- my teeth). Do I have to drink this 8 glasses of water?
And sometimes I go without breakfast and lunch- is that allowed?
And the other day I had a whole bag of walnuts because it was on the Accepted Foods List. It contains a lot more fat than carbs- but is this ok?
Ps- Is donner kebab allowed on Atkins. I'm curious.
But I dont drink water- I down about a litre of diet coke instead (I know- my teeth). Do I have to drink this 8 glasses of water?
And sometimes I go without breakfast and lunch- is that allowed?
And the other day I had a whole bag of walnuts because it was on the Accepted Foods List. It contains a lot more fat than carbs- but is this ok?
Ps- Is donner kebab allowed on Atkins. I'm curious.