About Time I Started One!!

[Kuromi Jenkins]

Inevitably you may see a slight rise as food will obviously weigh something but hopefully it will be minimal and you'll loose it in the long run.

 

[Crazii_Makeup]

You shouldn't if you stick to the programme and I think you will do great with maintenance anyway because you have done so well doing TFR and was so dedicatied .. Im really nervous about refeeding even though it is 3 weeks and 5 days away tomorrow x

 

[Crazii_Makeup]

Hows the refeed going Sinead? x

 

[Sinead2005]

Hows the refeed going Sinead? x

Just home from the pharmacy Crazii and was down 1lbs! Thank God lol xx

Refeed isn't bad but so scared to eat, i just have salad and chicken or salmon for dinner, salad for lunch with no meat, and a maintenance bar for breakfast. (don't know why i explained it backwards hehe)

Funny thing happened during the week tho...was at work having a salad for lunch and obviously one of the girls had got wind of the diet so she said to me "oh i see you are back on your diet!" and i replied...."nope, off the diet now" Her face was so confused looking lol

Hope you are getting on well, your tracker makes amazing reading xx

 

[Crazii_Makeup]

Sounds like your doing fantastic Sinead, serious well done .. How did you find the eating? Did things taste any different?? I cant believe Im going to refeed soon I think if I could I would live on Lipotrim haha. Thanks Sinead, Im still hoping to hit the 15's for christmas :fingerscrossed:

 

[Peggyblue]

Sinead I'm missing you girl. You so motivated me on my journey. What's your overall plan???

 

[Crazii_Makeup]

How you getting on Sinead? x