Littleslimmingbee
Gold Member
Im now target plus 2.5.
Now, this isnt so much my problem, iv been here before i just get it straight back off..
BUT.
I really really ****ing tried.
I spent SO much money on food.
I was SO good.
I just don't understand.
When i gain, its because iv been naughy, I know that.
When i gain when iv been 100% good and cannot find fault in any of my food diarys, thats when i don't get it.
So it may be half a pound, any other time i'd be like, whatever.. its half a pound.. but i was so good.. i was honestly, hand on heart expecting a 2-3lb loss.
i changed my HEB's as suggested before, i upt my portion sizes.. and i really enjoyed being 100% back on track.. BUT i cannot justify this?
:cry:I'm really upset, after everything i have going on right now, i was so proud of myself for being on track and taking the plunge to drop below my target weight for xmas.
Here was what i ate:
(You will notice in general my syns are low dailey, but please bare in mind i have a takeaway and dessert on a wednesday night, so i kept them low)
THURSDAY
Breakfast.
2alpen lights HEB and 2 mullers with an orange.
lunch was half a casserole dish worth of a pasta bake, made with pasta bows, passata, peppers, mushrooms, onions and tuna topped with 28g, (weighed) cheese. HEA
Tea was Lamb shank in mint gravey (1 syn) with mash potatoe made with 1 syns worth of butter. and carrots
I had a hot chocolate (2syns) a small fun size bag of choc buttons (4 syns)
1
1
2
4
---
8syns
--------------------------------------------
FRIDAY
breakfast
cooked breafast. 1 Morrisons eat smart pork sausage, bacon, 2 eggs, 2 slices of 400g loaf HEB, mushrooms, onions, tomatoes and baked beans. 1 shape yoghurt.
lunch-
Lamb shank in gravey (1syn) with loads of cabbage, brocolie and carrots.
Dinner
Hommade burgers made with extra lean mince, topped with 28g cheese HEA, and bacon.
Homemade pot wedges with shwartz southern fried seasoning mix (1syn) Home made chunky red pepper salsa from magazine and lots of salad.
i nicked a square of choc from a bar that i counted for 1.5syn. and i also ahd a Fox's vieneese biscuit. 4.5syns
1
1
1.5
4.5
-------
8syns for the day
--------------------------------------------
Saturday
porridge oats (28g) made with water and sweetener HEB.
a large apple and a mullerlight.
Lunch
tomato and herb pasta sauce, with added onions and mushrooms and chopped up ham topped with 28g cheese HEA
another apple
dinner
Shwartz sausage casserole made with shwartz packet (2syns) made with morrisons eat smart pork sausages, peppers, onions and mushrooms with homemade frylight roast potatoes.
some cake
4syns
2syns
-------
6syns
-----------------------------------
Sunday
2alpen light barsHEB 2 mullerlights and an orange
Lunch
Homemade meatballs made with extra lean mince, in passata, mushrooms, peppers and onions with pasta topped with 28g cheese HEA
dinner
Chicken, wrapped in bacon, eatsmart pork sausages in bacon, cabbage, brocolie, carrots, parsnips, roast potatoes and gravey (2syns)
2syns
----------------------------
MONDAY
breaky
28g Porridge oats HEB topped with honey (1syn) sweetner and with a mullerlight and an orange.
lunch
homemade burgers with extra lean mince, topped with cheese HEA. Homemade wedges with shwartz southern fried seasoning (1syn) homemade red pepper salsa from mag and lots of salad.
dinner
extra lean homemade meatballs in passata, fresh chopped tomatoes, onions, peppers and mushrooms with pasta.
hot chocolate with cinnomon. 2syns
1
1
2
----
4syns
TUESDAY
breaky-
2alpen lights HEB, 2 mullerlights and an orange.
lunch
3 morrisons eat smart pork sausages with lots of mash made with vlf natural yoghurt, carrots, parsnips and gravey (1.5syns)
dinner
Tomatoe and herb pasta and sauce with added onions and mushrooms topped with 28g chedder cheese HEA
2x hot cho with chinnomon = 4syns
1.5
2
2
--------
5.5 syns
and then i weigh in on wedmesday eves.
I had porridge oats for breaky with sweetner and an orange,
and a tom and herb pasta sauce with cheese for lunch (12pm)and i weighed in at 6:30.
i eat mullerlights as snacks and i drink plenty of water.
can any one apart from the fact i'm supposed to eat a scan bran with the porridge oats that i havnt ever had and its never affected me before- anything that could indicate my gain..
at the end of the day, even if it was my lunch that showed that half lb, .. that would still mean i wouldnt ahve lost any this week, and i couldnt understand that either.
Please :cry:I feel really flippin stupid. How can i ahve been doing sw for so long, be at target and not be able to lose weight when i actually try.
Now, this isnt so much my problem, iv been here before i just get it straight back off..
BUT.
I really really ****ing tried.
I spent SO much money on food.
I was SO good.
I just don't understand.
When i gain, its because iv been naughy, I know that.
When i gain when iv been 100% good and cannot find fault in any of my food diarys, thats when i don't get it.
So it may be half a pound, any other time i'd be like, whatever.. its half a pound.. but i was so good.. i was honestly, hand on heart expecting a 2-3lb loss.
i changed my HEB's as suggested before, i upt my portion sizes.. and i really enjoyed being 100% back on track.. BUT i cannot justify this?
:cry:I'm really upset, after everything i have going on right now, i was so proud of myself for being on track and taking the plunge to drop below my target weight for xmas.
Here was what i ate:
(You will notice in general my syns are low dailey, but please bare in mind i have a takeaway and dessert on a wednesday night, so i kept them low)
THURSDAY
Breakfast.
2alpen lights HEB and 2 mullers with an orange.
lunch was half a casserole dish worth of a pasta bake, made with pasta bows, passata, peppers, mushrooms, onions and tuna topped with 28g, (weighed) cheese. HEA
Tea was Lamb shank in mint gravey (1 syn) with mash potatoe made with 1 syns worth of butter. and carrots
I had a hot chocolate (2syns) a small fun size bag of choc buttons (4 syns)
1
1
2
4
---
8syns
--------------------------------------------
FRIDAY
breakfast
cooked breafast. 1 Morrisons eat smart pork sausage, bacon, 2 eggs, 2 slices of 400g loaf HEB, mushrooms, onions, tomatoes and baked beans. 1 shape yoghurt.
lunch-
Lamb shank in gravey (1syn) with loads of cabbage, brocolie and carrots.
Dinner
Hommade burgers made with extra lean mince, topped with 28g cheese HEA, and bacon.
Homemade pot wedges with shwartz southern fried seasoning mix (1syn) Home made chunky red pepper salsa from magazine and lots of salad.
i nicked a square of choc from a bar that i counted for 1.5syn. and i also ahd a Fox's vieneese biscuit. 4.5syns
1
1
1.5
4.5
-------
8syns for the day
--------------------------------------------
Saturday
porridge oats (28g) made with water and sweetener HEB.
a large apple and a mullerlight.
Lunch
tomato and herb pasta sauce, with added onions and mushrooms and chopped up ham topped with 28g cheese HEA
another apple
dinner
Shwartz sausage casserole made with shwartz packet (2syns) made with morrisons eat smart pork sausages, peppers, onions and mushrooms with homemade frylight roast potatoes.
some cake
4syns
2syns
-------
6syns
-----------------------------------
Sunday
2alpen light barsHEB 2 mullerlights and an orange
Lunch
Homemade meatballs made with extra lean mince, in passata, mushrooms, peppers and onions with pasta topped with 28g cheese HEA
dinner
Chicken, wrapped in bacon, eatsmart pork sausages in bacon, cabbage, brocolie, carrots, parsnips, roast potatoes and gravey (2syns)
2syns
----------------------------
MONDAY
breaky
28g Porridge oats HEB topped with honey (1syn) sweetner and with a mullerlight and an orange.
lunch
homemade burgers with extra lean mince, topped with cheese HEA. Homemade wedges with shwartz southern fried seasoning (1syn) homemade red pepper salsa from mag and lots of salad.
dinner
extra lean homemade meatballs in passata, fresh chopped tomatoes, onions, peppers and mushrooms with pasta.
hot chocolate with cinnomon. 2syns
1
1
2
----
4syns
TUESDAY
breaky-
2alpen lights HEB, 2 mullerlights and an orange.
lunch
3 morrisons eat smart pork sausages with lots of mash made with vlf natural yoghurt, carrots, parsnips and gravey (1.5syns)
dinner
Tomatoe and herb pasta and sauce with added onions and mushrooms topped with 28g chedder cheese HEA
2x hot cho with chinnomon = 4syns
1.5
2
2
--------
5.5 syns
and then i weigh in on wedmesday eves.
I had porridge oats for breaky with sweetner and an orange,
and a tom and herb pasta sauce with cheese for lunch (12pm)and i weighed in at 6:30.
i eat mullerlights as snacks and i drink plenty of water.
can any one apart from the fact i'm supposed to eat a scan bran with the porridge oats that i havnt ever had and its never affected me before- anything that could indicate my gain..
at the end of the day, even if it was my lunch that showed that half lb, .. that would still mean i wouldnt ahve lost any this week, and i couldnt understand that either.
Please :cry:I feel really flippin stupid. How can i ahve been doing sw for so long, be at target and not be able to lose weight when i actually try.