Acetic acid, (Encona chilli sauce) Are we allowed?

[bash]

Recently i have been putting Encona chilli sauce in the soups to give it some flavour but 1 of the ingredients is acetic acid which i not sure we are allowed while following the exante TS. Please help because i don't think i could bear the soups without the kick.

 

[pinkponytail]

Id like to know this too. I've been drenching meals in tobasco but they're such tiny expensive bottles compared to encona!

 

[Julie2011]

Tabasco is allowed as per the Exante list of foods, see below. I much prefer Encona Hot Pepper sauce myself and I have a good squirt, probably about half a teaspoon in my soups. They make them much more palatable for me especially as I make the soups up with about 600-800ml boiling water to fill me up and add to my water intake. There isn't much flavour otherwise.

By the way, there is a warning about the new version of Coca Cola Zero on one of the pages here. It's better to have Dr Pepper Zero or some supermarket own brands.

http://www.exantediet.com/diet-plans/total-solution-list.list

 

[pinkponytail]

Thanks Julie! I was thinking about making the soups up with more water... do you add a thickener? I was wondering if xanthan gum is alright to use?

 

[Julie2011]

Thanks Julie! I was thinking about making the soups up with more water... do you add a thickener? I was wondering if xanthan gum is alright to use?

I don't add any thickener to the soups. They are pretty watery the way I make them up. I'm not sure about xanthan gum. I know some people use psyllium see husks in their shakes and add more water. I haven't used them myself but it sounds as if they do thicken foods. I'm not sure what they taste like. http://www.onegreenplanet.org/vegan-food/awesome-vegan-ingredients-to-thicken-your-recipes/

 

[kenshin112]

The new coke zero sugar is fine

 

[Julie2011]

Recently i have been putting Encona chilli sauce in the soups to give it some flavour but 1 of the ingredients is acetic acid which i not sure we are allowed while following the exante TS. Please help because i don't think i could bear the soups without the kick.

Econa sauces are on special offer in Tesco at the moment. I have the original hot pepper sauce it all my soups and it hasn't seemed to affect ketosis for me. http://www.tesco.com/groceries/prod...a+hot+pepper+sauce&newSort=true&search=Search

 

[Curvy lee]

Tabasco is allowed as per the Exante list of foods, see below. I much prefer Encona Hot Pepper sauce myself and I have a good squirt, probably about half a teaspoon in my soups. They make them much more palatable for me especially as I make the soups up with about 600-800ml boiling water to fill me up and add to my water intake. There isn't much flavour otherwise.

By the way, there is a warning about the new version of Coca Cola Zero on one of the pages here. It's better to have Dr Pepper Zero or some supermarket own brands.

http://www.exantediet.com/diet-plans/total-solution-list.list

Hi where can I find this list of things you're allowed?