Activity Points

Discussion in 'Weight Watchers - Discover Plan Points' started by XxKirstxX, 17 August 2009 Social URL.

  1. XxKirstxX

    XxKirstxX Gold Member

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    Hi all, was wondering if you could help...

    Activity Points? Do you point them? and does anyone know how to calculate these? I can't seem to find out anywhere!

    For example today at the gym I done:
    30 mins on bike
    25 mins on cross trainer

    How would I point this?

    Thank you!! :D
    xxx
     
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  3. Curlz

    Curlz Hiya Chucks!!

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    Hiya i would guesstimate 2 points for each of those.
    This is based on your current weight and moderate intensity.:)
     
  4. blackwidow

    blackwidow Gold Member

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  5. XxKirstxX

    XxKirstxX Gold Member

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    Yeah I'd say moderate intensity but how do you work this out?
     
  6. XxKirstxX

    XxKirstxX Gold Member

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  7. XxKirstxX

    XxKirstxX Gold Member

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    No wait, I've got it now.

    That's really good, like having a new toy! lol

    Thank you! :D:D
     
  8. IndigoElectron

    IndigoElectron New Member

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    Hi. I don't know how to work out my activity points either as I've just joined and haven't got that info yet. I'm not sure how to get the calculator to work - I got the free download but it says it's an unknown file type (I'm not great with computers!)

    I spent 6 hours at the zoo yesterday and was walking/standing for most of the time, I'm sure I got a few points from that but I'm not sure how to work them out. Any help is greatly appreciated!
     
  9. sams8406

    sams8406 Member

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    how many activity points would u get for doing an hour Body Attack class or Body Pump?
     
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