Activity Points

[XxKirstxX]

Hi all, was wondering if you could help...

Activity Points? Do you point them? and does anyone know how to calculate these? I can't seem to find out anywhere!

For example today at the gym I done:
30 mins on bike
25 mins on cross trainer

How would I point this?

Thank you!!
xxx

 

[Curlz]

Hiya i would guesstimate 2 points for each of those.
This is based on your current weight and moderate intensity.

 

[blackwidow]

my boyfriend created a program if you want to use it?

you can use it to calculate activity points or points from food:

MEGAUPLOAD - The leading online storage and file delivery service

 

[XxKirstxX]

Hiya i would guesstimate 2 points for each of those.
This is based on your current weight and moderate intensity.

Yeah I'd say moderate intensity but how do you work this out?

 

[XxKirstxX]

my boyfriend created a program if you want to use it?

you can use it to calculate activity points or points from food:

MEGAUPLOAD - The leading online storage and file delivery service

Hey! That would be amazing, but I can't seem to upload it, it's not working for some reason!??

 

[XxKirstxX]

No wait, I've got it now.

That's really good, like having a new toy! lol

Thank you!

 

[IndigoElectron]

Hi. I don't know how to work out my activity points either as I've just joined and haven't got that info yet. I'm not sure how to get the calculator to work - I got the free download but it says it's an unknown file type (I'm not great with computers!)

I spent 6 hours at the zoo yesterday and was walking/standing for most of the time, I'm sure I got a few points from that but I'm not sure how to work them out. Any help is greatly appreciated!

 

[sams8406]

how many activity points would u get for doing an hour Body Attack class or Body Pump?