Activity points

[WMBB]

Well i did 2.5 hours of intense exercise. how many activity points is that?

 

[carlah24]

No idea but oh my god 2.5 hours i would be dead lol

What exercise did you do?

 

[WMBB]

2 exercise classes and half an hour on a treadmill.... i was just curious about the points i'm sick atm so havent been eating anything anyway. i was just curious to know what that amounted to in activity points

 

[Smirky]

2 exercise classes and half an hour on a treadmill.... i was just curious about the points i'm sick atm so havent been eating anything anyway. i was just curious to know what that amounted to in activity points

It depends on your individual weight, how intense the workouts were and also how long etc, you have to calculate all these when working out how many extra points you've earned

 

[last7lbstogo!]

I thought that it was roughly 2 points for every 15 minutes of high intensity workouts? x

 

[WMBB]

i thought there was some sort of equation where u times ur weight in lbs by the number of mins of exercise by a number

 

[vicki_ww]

my online activity tracker say 150 mins of hugh intensive exercise is 26 points , yikes

 

[WMBB]

crikey. well i havent and wont be using them as i'll just throw em back up again

 

[vicki_ww]

still you could treat your self to a couple of points for something if you felt like it, an extra cheese triangle or two?

 

[WMBB]

nah i cant even keep water down at the moment. Nothing is staying down i hate being poorly! xx

 

[Starlight]

If youre as sick as that should you be doing such a lot of exercise, that cant be good for you

 

[WMBB]

ahh thats the thing i felt fine most of the day went to gym ( morning) and by the evening i was chucking up. Doctor said i probably had a low grade kidney infection for a while and it just hit a peak in the evening. i havent done anything since that fateful day except sleep! feeling a bit better today tho managed to eat a drink a lil bit so getting there.