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Activity points

It depends whether you think you were working low, medium or high. I am over 17st and I class the gym as moderate due to being out of breathe (ie can't talk but not about to keel over) and sweating like a pig lol.

Based on medium:
15 mins exercise bike - 2pp
10 mins rower - 1pp
6 minutes stepper - 1pp
10 minutes running machine 5mph. - 1pp

I have worked these out on my android app. I go to the gym too, I have been going for a month and have already upped my levels on the machines and added strengthening weights as I also cycle with a cycling group and needed to strengthen my legs and arms. It is amazing how quickly you can build up your fitness.

Good luck

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