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Activity points

Discussion in 'Weight Watchers - ProPoints Queries' started by loulabelle81, 4 August 2011 Social URL.

  1. loulabelle81

    loulabelle81 Full Member

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    Having recently joined the gym and being one of the most unfittest people known to man.... How Many points shall I give for my exercise?
    15 mins exercise bike
    10 mins rower
    6 minutes stepper
    10 minutes running machine 5mph.

    I weight 19 stone.
    Thanks for all your help xx
     
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  3. Galifreyan

    Galifreyan Full Member

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    Start Weight:
    18st4lb
    Current Weight:
    18st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.56%)
    Diet:
    Slimfast 3-2-1
    It depends whether you think you were working low, medium or high. I am over 17st and I class the gym as moderate due to being out of breathe (ie can't talk but not about to keel over) and sweating like a pig lol.

    Based on medium:
    15 mins exercise bike - 2pp
    10 mins rower - 1pp
    6 minutes stepper - 1pp
    10 minutes running machine 5mph. - 1pp

    I have worked these out on my android app. I go to the gym too, I have been going for a month and have already upped my levels on the machines and added strengthening weights as I also cycle with a cycling group and needed to strengthen my legs and arms. It is amazing how quickly you can build up your fitness.

    Good luck
     
  4. loulabelle81

    loulabelle81 Full Member

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    Thank you. Was thinking 4 points I'm sweating (a lot!) x
     
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