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Activity Points

#1
I have only been doing WW for 5 weeks and I was just wondering if anyone could help me work out how to categorise intensity level?

Low = i assume is walking?
Medium????
High???

I was putting my Wii Fit down as low but compared to walking maybe it should be medium? (i tend to do the aerobics section). Last night I did a 30 minute RC workout which was hard going and I had that down as moderate. Then I was thinking....if that was moderate what would high be?

So I guess my question is....what do you count as low? moderate? and high? Would my workout have been high?

Thanks :D
 
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