Activity Points

[lea8198]

I have only been doing WW for 5 weeks and I was just wondering if anyone could help me work out how to categorise intensity level?

Low = i assume is walking?
Medium????
High???

I was putting my Wii Fit down as low but compared to walking maybe it should be medium? (i tend to do the aerobics section). Last night I did a 30 minute RC workout which was hard going and I had that down as moderate. Then I was thinking....if that was moderate what would high be?

So I guess my question is....what do you count as low? moderate? and high? Would my workout have been high?

Thanks

 

[Karenlou]

not sure. i guess the equivalents would be walking; jogging; running?

So low impact aerobics would be moderate and high impact would be high.