Activity Points

Discussion in 'Weight Watchers' started by lea8198, 10 October 2008 Social URL.

  1. lea8198

    lea8198 Gold Member

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    Start Weight:
    84.82kg
    Current Weight:
    78.02kg
    Goal Weight:
    68.04kg
    Lost(%):
    6.8kg(8.02%)
    Diet:
    Weight Watchers
    I have only been doing WW for 5 weeks and I was just wondering if anyone could help me work out how to categorise intensity level?

    Low = i assume is walking?
    Medium????
    High???

    I was putting my Wii Fit down as low but compared to walking maybe it should be medium? (i tend to do the aerobics section). Last night I did a 30 minute RC workout which was hard going and I had that down as moderate. Then I was thinking....if that was moderate what would high be?

    So I guess my question is....what do you count as low? moderate? and high? Would my workout have been high?

    Thanks :D
     
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  3. Karenlou

    Karenlou Gold Member

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    not sure. i guess the equivalents would be walking; jogging; running?

    So low impact aerobics would be moderate and high impact would be high.
     
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