Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

activity pro points

Discussion in 'Weight Watchers' started by ali2010, 7 April 2011 Social URL.

  1. ali2010

    ali2010 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Hi everyone, have started following pro points today. Can anyone tell me how I work out my activity points? I usually walk the dog for about an hour each day, I am 5'6" and currently 12stone 11 lbs (hopefully not for much longer though!!)

    Thanks Alison
     
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    Do you have the pocket guide? (little lilac book) Page 62! x
     
  4. ali2010

    ali2010 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    No haven't got the pocket guide in my pack of stuff! Can anyone tell me how many propoints I can earn with an hour walking? Thanks
     
  5. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

    Posts:
    628
    Likes Received:
    9
    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    Activity points are worked out based on the level of activity; low, moderate or high intensity. I personally count walking as low, but if you walk fast maybe you could count it as moderate. Anyway, at your weight;
    60 minutes low intensity- 3PP
    60 minutes medium intensity- 5PP

    And 60 minutes high intensity would be 12PP! But that's if you can't really talk, and are sweating after just a couple minutes!

    Hope that helps :)
     
  6. ali2010

    ali2010 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Brill, thanks for that!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...