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activity pro points

S: 12st10lb G: 11st0lb
#3
No haven't got the pocket guide in my pack of stuff! Can anyone tell me how many propoints I can earn with an hour walking? Thanks
 
S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
#4
Activity points are worked out based on the level of activity; low, moderate or high intensity. I personally count walking as low, but if you walk fast maybe you could count it as moderate. Anyway, at your weight;
60 minutes low intensity- 3PP
60 minutes medium intensity- 5PP

And 60 minutes high intensity would be 12PP! But that's if you can't really talk, and are sweating after just a couple minutes!

Hope that helps :)
 


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