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Add a meal week help please


Slimming for my children
what do you have on your add a meal weeks?
I am starting back on monday but we do our monthly shop on friday so will need to get stuff in for my 4th week when I aam.

When i did cd before, i went off the rails on aam and convinced myself i could eat anything as long as it was only 200kcal.

advice please
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Purple Hugs

Loves weight.. training!
not sure what you mean, SS+ is a 'plan' not a week.. do you mean Add a meal week?

If you search for SS+ receipes i'm sure you'll find lots, as have seen lots of threads with this on. ;)

Purple Hugs

Loves weight.. training!
I'll wait for others to post, as haven't done one in over 3 years!! lol


Silver Member
There isn't an AAM week any more on CD - you have SS and SS+

The rules have changed so you can stay on SS for up to 12 weeks. Then you step up to something similar to AAM. So you don't hvae to worry about going off the rails!
Have you still got the booklet your CDC gave you at the beginning? It's the rectangular one with the yellow cover. It has lots of meal ideas in there for all the different stages. If not ask for another copy. Good luck hun!


Peggy McParrot
12 weeks on ss or ss+ then you have to go up to 810 plan for a week....

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