I'm just starting week 4 and was planning to add a meal next week as its xmas week and all that, I am planning on christmas dinner and boxing day dinner ....... (so looking forward to food - I miss eating so much)
so do I use the shakes and soups for 2 meals and then a meal in the evening, being low carb and higher in protein
any help would be appricated
so do I use the shakes and soups for 2 meals and then a meal in the evening, being low carb and higher in protein
any help would be appricated