• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Add a meal week


Full Member
S: 26st0lb
I'm just starting week 4 and was planning to add a meal next week as its xmas week and all that, I am planning on christmas dinner and boxing day dinner ....... (so looking forward to food - I miss eating so much)

so do I use the shakes and soups for 2 meals and then a meal in the evening, being low carb and higher in protein

any help would be appricated
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi, you have all 3 Exante meals and add a meal from the list in the booklet. I think it is page 16 if I remember correctly, there is a list of protein, veggies, fruit and dairy that you are allowed and I think your calorie limit is 400. if you have any questions after you check your booklet I will try to help.
S: 17st6lb C: 13st8lb G: 10st10lb BMI: 29.8 Loss: 3st12lb(22.13%)
Do you have to do an 'add a meal week'? Because of the time of year, I have had a 3 meals out in the last week and of course there will be Christmas dinner on Friday. I should be doing my add a meal week the week after Christmas, but feel that I probably don't need to until I have been without food for 4 weeks. Can anyone help?

Thread starter Similar threads Forum Replies Date
Cambridge Weight Plan 2
Exante 4
All About W8 5
All About W8 14
Exante 9

Similar threads