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add a meal week

Discussion in 'Exante' started by spyro2008, 29 September 2010 Social URL.

  1. spyro2008

    spyro2008 I will never give up

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    i cant find my little booklet that tells you what you can have in the add a meal week i think the kids tore it up so was just wandering what everyone has been having on there aam week and what we are allowed as i like to be organised and want to start planning now as its in a week and a halfs time. so any suggestions would be great
     
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  3. Lynn_

    Lynn_ On A Mission!

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  4. spyro2008

    spyro2008 I will never give up

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    thanks lynn
     
  5. FattyMcBigbum

    FattyMcBigbum Gold Member

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    I find the recipes they show online are a little random and could do with being tagged as which solution they are appropriate for.

    You can view both booklets online Resources | Exante as long as you have adobe reader installed which is available here Adobe - Adobe Reader download - All versions

    If you cba with that, this is the page you're looking for ^.^
    [​IMG]
     
  6. spyro2008

    spyro2008 I will never give up

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    Ok thanks sorry for being dumb but are you allowed one choice from each section?
     
  7. FattyMcBigbum

    FattyMcBigbum Gold Member

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    hehe yeh, other than the salad and veg which says "Have at least 4 portions" =)

    I presume you'll probably need to calorie count it too cos it's got to be within 400kcal
     
    Last edited: 30 September 2010
  8. spyro2008

    spyro2008 I will never give up

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    thats quite alot i thought it was just 1 meal hence add a meal week lol
     
  9. spyro2008

    spyro2008 I will never give up

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    Ahh its 1 portion of fruit and 4 of veg + salads as there less calories
     
  10. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Oh I put "fruit and veg" meh, I always just link them together... sorry :S

    I've changed it ^.^
     
  11. spyro2008

    spyro2008 I will never give up

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    Ooh im all excited now lol whens your add a meal week?
     
  12. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Not for another 2 weeks yet. I've been trying to think of some recipe's for it cos I don't want to be having just some chicken salad, so I was thinking of making some sort of sauce using the fromage frais, maybe even curries, It'll be weird without the naan and rice though ^.^

    Have you got anything in mind yet?
     
  13. spyro2008

    spyro2008 I will never give up

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    I know maybe make just a chicken breast then do a veg curry sauce thing then just dip the chicken in it or do a cauliflower rice like in the working solutions recipe ideas.

    Im going to my families the week im on add a meal ive still got just over a week left but they all have chinese and was thinking about what i could have. They do a chicken in garlic dish im not sure if that would be ok as i asked them how they make it and its just loads of garlic, chicken , chilli paste and water. I could get some veg to go with it what do you think?
     
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