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Addicted to coca-cola

S: 12st5lb C: 12st5lb G: 10st0lb Loss: 0st0lb(0%)
Don't go cold turkey! I was addicted to cola for over 10 years. I seriousely drank nothing but cola every day... About two bottles a day. Once I realised it was a problem I tried several times to go cold turkey off it and had some horrible side effects - sickness, shakes, headaches, runs, irritability, dehydration... It was awful and made me very sick. I managed to come off it in the end by slowly weaning myself off it a little bit at a time.

Sadly it's left me with awful teeth decay (which has all been fixed now, but I still feel ugly) and kidney problems...

I didn't drink the diet stuff though as I got shakey if I tried the diet stuff.

Good luck! You'll feel much better once you kick to coke!
S: 14st7.0lb C: 14st7.0lb G: 10st0.0lb BMI: 33.8 Loss: 0st0lb(0%)
I used to be addicted to coke when i was younger, still drink it now, but nowhere near as much.
I swapped out Coca Cola for Coke Zero, its Ok i suppose, but i drink more water these days
my mum used to be addicted to cola she had brittle bones anyway, i also heard that drinking alot of cola makes it worse, so im glad your trying to cut down.

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