adding flavourings to the shakes

Discussion in 'Lipotrim Forum' started by Tiana, 26 May 2011 Social URL.

  1. Tiana

    Tiana Full Member

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    Hi all

    yesterday I was feeling very sick due to various medications I have to take atm and was really really struggling to drink my shakes.

    This got so bad that I was gagging with every mouthful, so decided I had to do something before i gave up.

    Anyway I added a very small amount of almond essence to a choc shake. It made it much easier to drink amd doesn't seem to have affected ketosis at all

    Is this really bad??!
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