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adding flavourings to the shakes


Full Member
S: 20st7lb C: 17st10lb G: 10st7lb BMI: 42.6 Loss: 2st11lb(13.59%)
Hi all

yesterday I was feeling very sick due to various medications I have to take atm and was really really struggling to drink my shakes.

This got so bad that I was gagging with every mouthful, so decided I had to do something before i gave up.

Anyway I added a very small amount of almond essence to a choc shake. It made it much easier to drink amd doesn't seem to have affected ketosis at all

Is this really bad??!
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