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adding flavourings to the shakes

Tiana

Full Member
#1
Hi all

yesterday I was feeling very sick due to various medications I have to take atm and was really really struggling to drink my shakes.

This got so bad that I was gagging with every mouthful, so decided I had to do something before i gave up.

Anyway I added a very small amount of almond essence to a choc shake. It made it much easier to drink amd doesn't seem to have affected ketosis at all

Is this really bad??!
 
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