I have decided to do AAM for next couple of weeks as im only a stone and a bit off my target now and due to go on hols in 5 weeks so thinking AAM week this week, 790 for two weeks, then 1000 for a week and then 1200 for the final week before my holiday. Only thing im bothered about is will i still be able to lose a stone by the holiday, conscious i dont want to put weight on over holiday so i need to start going up the plans but still want to be able to get to under 11 stone ideally for holiday. What does everyone think? How has everyone else coped when moving up the plans, at what point did u come out of ketosis? Feeling hungrier this week and not sure why that is, had a bar for one meal other night so not sure if the bar and the bit of chicken has knocked me out of ketosis?
Kate
Kate