A typical day is breakfast= cereal or banana toastie , 2 points . lunch= zero point soup with w.w bread and a yoghurt or w.w biscuit , 4-5 points
dinner= chicken , baked potato sweetcorn, dessert w.w mousse, 9 points.
I drink water, don't like tea or coffee so no points used on drinks . Snacks maybe 4 points
so daily total will be 20 points on average