Induction Advacado and olives

[*soon-to-be-slim*]

I there can anyone answer if the 1/2 an Advacado and 10 olives should be included in the carb count for the day? Or not? Getting confused :/

 

[*soon-to-be-slim*]

It's ok found it... I am to include them in 20g carbs

 

[moonlights]

That's right - everything you eat is included - dairy, eggs, any carby meats etc. You don't have to have the olives/avo though, but if you do, they're included.

 

[minimemo]

Yes count everything you eat and drink, I use my fitness pal as it tells u your fat and carbs total for the day!
j x

 

[*soon-to-be-slim*]

I downloaded a simple carb counter app to keep track and just google food products carb count I did mfp but it stressed me out looking at calories so not gonna do that again! Lol.... I am only looking at carbs in future