natalieann
Silver Member
hey all ive been here before but mostly on lipotrim, anyway last summer i lost 3stone on lipotrim then came to atkins to lose the last stone, i was only losing 1lb a week on this so went back to shakes, and failed that gained two stones back of the 3, im back on lipotrim but just feel really down and low, keep cheating and losing a few lbs then gaining the back, im stuck and feel i might want to rejoin atkins, only prob is last time i could not get the hang on of and didnt keep to under 20grams of carbs, i found it so hard to work it all out, i did remain in ketosis thought but losses were slow, i need to lose 2.2lbs a week from now till my holiday to get this 2 stone back off, can you please advice on how best to count so i keep under 20 grams, and is 2.2lbs doable if i stay in induction phase