Calorina
Full Member
Hi everyone,
In a couple of weeks I'm taking a planned day off to go to my boyfriend's family do (it's the first time I'll be meeting everyone, I'll be expected to eat and I don't want to be remembered as crazy space food lady).
So I'm going to the party, staying the night, then coming home the next morning. I plan to partake and I know I'll come out of ketosis (don't worry, I'll eat food and keep the alcoho to a minimum).
Does anyone have any advice for the next few days? I'll be about halfway through my time on my VLCD - I'm not really worried about overdoing it on the day, but about giving in to temptation over the next few days as I'm trying to get back into ketosis. Any tips?
Thanks in advance
In a couple of weeks I'm taking a planned day off to go to my boyfriend's family do (it's the first time I'll be meeting everyone, I'll be expected to eat and I don't want to be remembered as crazy space food lady).
So I'm going to the party, staying the night, then coming home the next morning. I plan to partake and I know I'll come out of ketosis (don't worry, I'll eat food and keep the alcoho to a minimum).
Does anyone have any advice for the next few days? I'll be about halfway through my time on my VLCD - I'm not really worried about overdoing it on the day, but about giving in to temptation over the next few days as I'm trying to get back into ketosis. Any tips?
Thanks in advance