Advice for how to maintain

Elaine-Melanie

Full Member
S: 15st0lb G: 10st0lb
Hi
I am hoping that in about six weeks time I will be able to start maintaining my weight. I am wondering which programme to do; such as do I follow a weight watchers type programme with having so much protein, fats and carbs each day etc. Or if not how do I work out how many calories / fat I should eat each day.
All advice really appreciated.
 
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