*Trying-again*
Plodding on til its gone
Hi I wasnt sure where to post this?Wondered if anyone else suffers from just being generally run down and exhausted most of the time?
Not sure if its to do with me having pcos and depression? Also suffer with blood sugar highs and lows.
Just feel mentally and physically exhausted and about every 3 months I get a cold leading to either a chest infection or a virus. I get bronchitis 2-3 times a year and had broncial pneumonia 3 yrs ago which I think may have weakened my immune system.
Does anyone know of any foods or supplements to boost the immune system and generally help with generally feeling like crap most of the time. Its getting to the stage where Im struggling to function at work aswell as at home. My doctor isnt very good and just gave me antibiotics which i finished last week but still have a bad chesty cough and no energy.
I restarted slimming world again about a week ago and not on any medication.
Sorry to sound so negative just hope to feel normal sometime soon. I know with pcos there are a lot of things that go with it but been feeling like this for ages now. I was diagnosed with pcos 18 yrs ago and its a horrible condition to live with, what with the hair prob, extra difficulty in shifting the weight, the mood swings... the list goes on.
Ive kind of learnt to live with those things its just this feeling of being run down and exhausted is affecting every area of my life especially as every 3 months Im ill with something or other for about a month at a time :-(
Any advice/ideas would be appreciated x
Not sure if its to do with me having pcos and depression? Also suffer with blood sugar highs and lows.
Just feel mentally and physically exhausted and about every 3 months I get a cold leading to either a chest infection or a virus. I get bronchitis 2-3 times a year and had broncial pneumonia 3 yrs ago which I think may have weakened my immune system.
Does anyone know of any foods or supplements to boost the immune system and generally help with generally feeling like crap most of the time. Its getting to the stage where Im struggling to function at work aswell as at home. My doctor isnt very good and just gave me antibiotics which i finished last week but still have a bad chesty cough and no energy.
I restarted slimming world again about a week ago and not on any medication.
Sorry to sound so negative just hope to feel normal sometime soon. I know with pcos there are a lot of things that go with it but been feeling like this for ages now. I was diagnosed with pcos 18 yrs ago and its a horrible condition to live with, what with the hair prob, extra difficulty in shifting the weight, the mood swings... the list goes on.
Ive kind of learnt to live with those things its just this feeling of being run down and exhausted is affecting every area of my life especially as every 3 months Im ill with something or other for about a month at a time :-(
Any advice/ideas would be appreciated x