Advice needed please ref training for a run

Discussion in 'Cambridge Diet Returners' started by MissC77, 2 June 2010 Social URL.

  1. MissC77

    MissC77 Member

    Posts:
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    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Go Lower
    I have been on Cambridge SS+ then 810cal program and in 3 weeks I lost 11lb.

    The thing is now I need to get back into training for my 10k race for life run that I'm doing for my mum whos recently been diagnosed with cancer. 4 weeks ago I was running 8k twice a week.

    Today I had a normal meal at lunch with carbs (cottage pie with broccoli) and ran 3k non stop tonight.

    I'm thinking.... am I better off changing back to SW which I spent a couple of months doing before (couldn't keep up the regular meetings tho due to shifts at work)

    I have just bought a load more stuff from my CDC and happy to carry on taking 2 a day as long as i'm not wasting them but I have to take carbs for training.

    Please any advice......??
     
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