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Advice needed please ref training for a run

#1
I have been on Cambridge SS+ then 810cal program and in 3 weeks I lost 11lb.

The thing is now I need to get back into training for my 10k race for life run that I'm doing for my mum whos recently been diagnosed with cancer. 4 weeks ago I was running 8k twice a week.

Today I had a normal meal at lunch with carbs (cottage pie with broccoli) and ran 3k non stop tonight.

I'm thinking.... am I better off changing back to SW which I spent a couple of months doing before (couldn't keep up the regular meetings tho due to shifts at work)

I have just bought a load more stuff from my CDC and happy to carry on taking 2 a day as long as i'm not wasting them but I have to take carbs for training.

Please any advice......??
 
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