Hi everyone,
I just wondered if anyone could very kindly help me!
Im doing the EE plan from home so i dont have the latest books, i just have the seperate little book that came out when EE first came about. (i presume the main book has been updated since then).
I have been really good and stuck to the plan really well but im in need of a little reassurance if possible....?
during the day can i only snack on superfree foods or can it be any free food?
I dont eat alot of veg with my main meals but i do eat ALOT of fruit after my meals and throughout the day... is that ok?
I had a sneaky weigh in this morning... which i know i shouldnt do... and since saturday ive only lost 2-3lbs. im very very disappointed! i must say that i am however having a little toilet trouble (sorry i know thats too much info), could this be causing me to weigh more?
any replies to this will be greatly appreciated, im not feeling very positive today at all and scared im going to give up!
I just wondered if anyone could very kindly help me!
Im doing the EE plan from home so i dont have the latest books, i just have the seperate little book that came out when EE first came about. (i presume the main book has been updated since then).
I have been really good and stuck to the plan really well but im in need of a little reassurance if possible....?
during the day can i only snack on superfree foods or can it be any free food?
I dont eat alot of veg with my main meals but i do eat ALOT of fruit after my meals and throughout the day... is that ok?
I had a sneaky weigh in this morning... which i know i shouldnt do... and since saturday ive only lost 2-3lbs. im very very disappointed! i must say that i am however having a little toilet trouble (sorry i know thats too much info), could this be causing me to weigh more?
any replies to this will be greatly appreciated, im not feeling very positive today at all and scared im going to give up!