Hi, i have been following the extra easy plan for the past 5 months and have lost 3stone 1/2lb. Up until last week i had never gained, but last week i gained an unexpected 1lb, even though i followed the plan. Because of my weight gain i decided to keep a food diary this week, and in total have had 28 syns all week. I went to weigh in this morning and have sts, which i really can't understand. Has this happened to anyone else, and how can i kick start my weight loss again? Any help and advice would be appreciated. I am going back to class tonight as i won't have my children with me and am hoping my consultant may have some advice for me.
Thank you
Melissa
Thank you
Melissa