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advice needed


i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
hi there i need some advice , its my birtday on sun and am thinking of doing a flexi syn day but i took one on fri night as i went to friends house and the portion was def not 7.5 syns it was massive ate all though :D so if i have put on this week i will know why . so dont know weather or not i should take another and run the risk of a pound going on or be good and stick to diet . What would you do ?
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i would be extra good and then have the evening off without going totally over board x

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