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advice needed

Discussion in 'Slimming World Off Topic' started by chunky-monkey77, 30 November 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    Slimming World
    hi there i need some advice , its my birtday on sun and am thinking of doing a flexi syn day but i took one on fri night as i went to friends house and the portion was def not 7.5 syns it was massive ate all though :D so if i have put on this week i will know why . so dont know weather or not i should take another and run the risk of a pound going on or be good and stick to diet . What would you do ?
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  3. nettie

    nettie Gold Member

    Slimming World
    i would be extra good and then have the evening off without going totally over board x
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