advice needed

[chunky-monkey77]

hi there i need some advice , its my birtday on sun and am thinking of doing a flexi syn day but i took one on fri night as i went to friends house and the portion was def not 7.5 syns it was massive ate all though so if i have put on this week i will know why . so dont know weather or not i should take another and run the risk of a pound going on or be good and stick to diet . What would you do ?

 

[nettie]

i would be extra good and then have the evening off without going totally over board x