I have just come across this diet and it seems really good, however I have a few questions before i embark because I have done every diet you can think of, I usually lose the weight and then just put it back on, then I start another one and so on..... firstly if you can eat 'real' bread what can you have on it? also after the first week where does alcahol come into it? I like a few white wines on a Wed,Thurs and Frid the rest of the week I don't drink, also is decaf tea allowed? Does thhis diet mean if you have a fat meal then no suaces are allowed with it? I know I should just buy the book but I don't want just another diet book to ad to my already huge collection.