advice needed?

Discussion in 'Exante' started by andyfofo, 4 January 2011 Social URL.

  1. andyfofo

    andyfofo Full Member

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    i cant remember whether ive had 2 or 3 shakes today and dont know whether to risk having another one? :confused: could it knock me out of ketosis? :sigh:
     
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  3. JoanneM

    JoanneM Gold Member

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    Youll be fine having another one Andy. 4 shakes is allowed.
     
  4. Blue Butterfly

    Blue Butterfly Gold Member

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    No having 4 shakes wont kick you out of ketosis, you are allowed 4 shakes :)

    I guess it would be better to have an extra one than to have one less.
     
  5. Starlight

    Starlight Gold Member

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  6. Miss_G

    Miss_G Full Member

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    Can someone give me advice too? If im following the working solution where im having the shakes and a meal - will I ever be in ketosis or is that only possible if youre doing the total replacement? :confused:
     
  7. Starlight

    Starlight Gold Member

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  8. Miss_G

    Miss_G Full Member

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    Ahh I see. Thanks. :)
    I dont mind too much because although im only on day 2, ive not felt hungry at all so far, so... it probably cant get any better for me at the moment anyway. I can see from other peoples posts that day 3-5 are usually the hardest so- fingers crossed :)
     
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