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advice needed

Discussion in 'Fitness Health and Exercise' started by mummytummy, 21 January 2011 Social URL.

  1. mummytummy

    mummytummy Silver Member

    Posts:
    625
    Likes Received:
    7
    Start Weight:
    17st2.0lb
    Current Weight:
    16st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.5lb(4.38%)
    Diet:
    slimming world
    Hello,
    I would appreciated some advice please.
    I really want begin running to help me lose weight. I currently weigh 197lbs and had my baby 4 months ago.
    I just don't know where to start. Is there a programme I should follow? I haven't exercised for over a year and a half and am now extremely unfit, and very overweight, I''m also doing exante vlcd.

    Any advice?
     
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  3. mummytummy

    mummytummy Silver Member

    Posts:
    625
    Likes Received:
    7
    Start Weight:
    17st2.0lb
    Current Weight:
    16st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.5lb(4.38%)
    Diet:
    slimming world
    I guess no one knows! haha
     
  4. Zest for Life

    Zest for Life Gold Member

    Posts:
    5,800
    Likes Received:
    10
    Start Weight:
    16st8lb
    Current Weight:
    16st4lb
    Goal Weight:
    15st3lb
    Lost(%):
    0st4lb(1.72%)
    Diet:
    Zest for life of course ;-)
    Do you have iPhone? There is a couch to 5k app on there, very good reveiws and is a thread on here aswell with lots of peoe doing well on it x
     
  5. Neonshock

    Neonshock Full Member

    Posts:
    481
    Likes Received:
    13
    Start Weight:
    21st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    4st3lb(19.6%)
    Diet:
    cal counting
  6. judimac

    judimac Mad old Bat with Attitude

    Posts:
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    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
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