Advice on Add a Meal

Discussion in 'Exante' started by Mia, 11 February 2011 Social URL.

  1. Mia

    Mia Skinny girl in a fat body

    Posts:
    2,103
    Likes Received:
    64
    Start Weight:
    14st7lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(11.82%)
    Diet:
    Cambridge/Exante
    Well I am on Day 39 of TS. My losses, in my opinion, have been pretty c**p this past couple of week. I was going to monitor this until next WI which is on Wednesday. However, becasue I am due to go on holiday soon, I was wondering - would it be possible to add a couple of meals from now until Wednesday, like not a full week, but maybe a small protein meal on Saturday and Sunday nights? I was just going to follow what I used to have on CD. The reason is that if it doesn't work, and I eat after next WI and put weight on, then I wont have time to shift it.

    Heeeelllpppp !!
     
  2. Avatar

    MiniMins.com Matched Content

  3. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    I dont see anything wrong with that at all. I always have at least 1 or 2 add a meal days a week, it keeps the cravings away and ive not noticed a difference in weight loss. Hope u find a way that works for you :) xx
     
  4. Mia

    Mia Skinny girl in a fat body

    Posts:
    2,103
    Likes Received:
    64
    Start Weight:
    14st7lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(11.82%)
    Diet:
    Cambridge/Exante
    Thanks Babystar, it's just that I can actually do without food at the minute, I am managing fine on TS so don't want to spoil it if you know what I mean. I just want to kick in a better weight loss. Maybe I will give it this week like I planned and see what happens on Wednesday.
     
  5. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Yeah i definitely would. Might speed up your metabolism a bit! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Advice Meal
  1. slimwannabe
    Replies:
    3
    Views:
    533
  2. sij1982

    Total Solution Help/Advice

    Replies:
    26
    Views:
    1,187
  3. ButtonsTheSuperCat
    Replies:
    40
    Views:
    1,639
  4. FakeFrowns
    Replies:
    3
    Views:
    334
  5. Kay-Bee
    Replies:
    8
    Views:
    430