Advice on sausages & Atkins bars..... random i know..

Discussion in 'Atkins Diet' started by x89amandax, 23 October 2009 Social URL.

  1. x89amandax

    x89amandax Full Member

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    Right! Ive been food shopping got all my foods in from the allowed list for induction.

    One question i have... Sausages...

    Ive picked some up thinking they could do for breakfast with some eggs... I checked the packaging which claims to have exactly 1gram carbs per sausage. But i seem to remeber reading somewhere about staying clear of sausages in induction.......

    Correct me if im wrong but aslong as im sticking to 20g carbs mostly from leafy greens & veg - I should be ok to have 2 sausages which going by the packet is 2g carbs so clearly leaves 18g to play with far the day??

    Also... I have a 5 box of chocolate chip / cereal atkins bars from the last time i did atkins... Ive also read somewhere on here about staying clear in induction but again.. surely aslong as i limit these to whenever i really need a chocolate fix they are ok because the atkins site itself says you can have these in any phase and i think the carbs is 2g although thats only from memory but i dont think there much...


    Advice on this would be appreciated :D
     
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  3. x89amandax

    x89amandax Full Member

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    Also could i quickly ask while I remeber.......

    Coke zero , Diet coke etc although i see these are noted as being ok on the atkins site, on CD these were forbidden... apparently can mess up ketosis... From anyones experience are these ok to consume i have a major diet coke / redbull addication that if anything i will fall down on not over junk food - crazy i know..
     
  4. soozsb

    soozsb Xmas goal, here I come!

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    I found as long as I stayed under 20g carbs, no ;matter what I ate, I still lost weight. Hope this helps.
     
  5. x89amandax

    x89amandax Full Member

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    Thanks thats great! Im just going to be sensible with the atkins bars Ill probably just leave them for emergencies if i feel like caving in at any point - hopefully this wont happen lol
     
  6. Jim

    Jim Big Boy

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    we had a whole thread on sausages once Amanda. LOL
     
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