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advice....only had 2 shakes today



Gold Member
hi chrissie hun, you have to have all three shakes to get all your vitamins, nutrients etc, cutting a shake will make you ill, and it won't increase your weight loss either hun x x


Gold Member
As Cheryl said you must have all 3 to maintain your vitamins etc levels...If I were you I would go to the chemist tomorrow and change the ones you dont like......


Gold Member
As for the chicken soup I dilute mine more to just under the pint.....which makes it less grainy.......also I have mine in a mug and drink it like a cup-a-soup.....but drink it as soon as poss as once it cools its gross......you will get used to them ....xx
Chrissie, I missed a shake and I felt fine. One day last week it was too late to have it as i was out and i wasn't hungry anyway. You will be grand
i felt worse yesterday as the night went on, felt so nautious i couldnt even do a second shake but im doing a refeed week after loosing 6 pounds last week and feeling much better now :)

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