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advice....only had 2 shakes today

S: 19st10lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 3st6lb(17.39%)
#1

Eclipse

Gold Member
#2
hi chrissie hun, you have to have all three shakes to get all your vitamins, nutrients etc, cutting a shake will make you ill, and it won't increase your weight loss either hun x x
 
S: 19st10lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 3st6lb(17.39%)
#3
well i get my next lot of shakes tomoro so will only b missing one today, will it make me ill in one day?
 

sonkie

Gold Member
G: 12st0lb
#4
As Cheryl said you must have all 3 to maintain your vitamins etc levels...If I were you I would go to the chemist tomorrow and change the ones you dont like......
 

sonkie

Gold Member
G: 12st0lb
#6
As for the chicken soup I dilute mine more to just under the pint.....which makes it less grainy.......also I have mine in a mug and drink it like a cup-a-soup.....but drink it as soon as poss as once it cools its gross......you will get used to them ....xx
 
S: 19st10lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 3st6lb(17.39%)
#7
im gonna have a second one soon, im going to swap the rest tomorrow and then get my followin weeks supply too
 
S: 13st9lb C: 12st1lb G: 10st0lb BMI: 29.9 Loss: 1st8lb(11.52%)
#8
Chrissie, I missed a shake and I felt fine. One day last week it was too late to have it as i was out and i wasn't hungry anyway. You will be grand
 
S: 19st10lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 3st6lb(17.39%)
#9
i felt worse yesterday as the night went on, felt so nautious i couldnt even do a second shake but im doing a refeed week after loosing 6 pounds last week and feeling much better now :)
 


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