• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



advice....only had 2 shakes today

#1

Eclipse

Gold Member
#2
hi chrissie hun, you have to have all three shakes to get all your vitamins, nutrients etc, cutting a shake will make you ill, and it won't increase your weight loss either hun x x
 

sonkie

Gold Member
#4
As Cheryl said you must have all 3 to maintain your vitamins etc levels...If I were you I would go to the chemist tomorrow and change the ones you dont like......
 

sonkie

Gold Member
#6
As for the chicken soup I dilute mine more to just under the pint.....which makes it less grainy.......also I have mine in a mug and drink it like a cup-a-soup.....but drink it as soon as poss as once it cools its gross......you will get used to them ....xx
 
#8
Chrissie, I missed a shake and I felt fine. One day last week it was too late to have it as i was out and i wasn't hungry anyway. You will be grand
 
#9
i felt worse yesterday as the night went on, felt so nautious i couldnt even do a second shake but im doing a refeed week after loosing 6 pounds last week and feeling much better now :)
 


Similar threads