advice please guys! :(

[vixta1]

right well i worked mega hard for my first weigh in this week as it was my first week on SW.. i had hardley any syns and yet i STS was a little gutted tbh but im stayin on track and hopin this was just because the previous 2 weeksb4 i was on a very low calorie diet and lost 8lbs so im hopin its just my body reacting to this and i shall see a loss next week.. or maybe im holding water as i dont really drink much apart from about 1 glass of squash a day.. which im now tryin to hav 1 every time i eat as people hav said this could be why iv not lost weight?
any comments would be much apreciated and iv also got a food diary if anyone would like to hav a look and let me know on things i might be goin wrong on? x

 

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[vixta1]

hey guys!
right i need advice!!
my 2nd week of doin it... i weighed on my home scale this mornin and u guessed it.. iv stayed the same AGAIN!! im hopin the boots scale will say differnt later.. anyone hav any sugestions why i might not be losin iv been keepin a food diary, its really depressing me as its not workin xx

 

[CAPRICORN]

Hi Vixta

Do you keep a food diary on here that we can have a nosey at? Are you using any syns at all? only it could be that you aren't eating enough, or it may just be 1 or 2 little tweaks you can make to get things moving. Im sure that folks on here will have loads of ideas.....
Don't give up -it WILL work, we just need to figure out what is holding you back and then you will be fine

 

[vixta1]

Hi Vixta

Do you keep a food diary on here that we can have a nosey at? Are you using any syns at all? only it could be that you aren't eating enough, or it may just be 1 or 2 little tweaks you can make to get things moving. Im sure that folks on here will have loads of ideas.....
Don't give up -it WILL work, we just need to figure out what is holding you back and then you will be fine

hiya!
yeh iv got a food diary here the link to take a peek.. i think im goin to try a red day for the first time sein as i cant seem to lose any on a green

http://www.minimins.com/slimming-world-food-diaries/190469-vixta1s-food-diary-green-days.html