annaphylactic
Guess who's back...?
Hi RTMers...
Well, I am moving over onto the new LL Lite programme to lose my last stone before coming over to RTM. I found this description on the LLL section of the forum and was just wondering how it compared to the stages of RTM - is it a bit like the first week of RTM over and over, or a bit of a hybrid between a few weeks...?
After I've finished I will be doing the full on RTM (12 weeks) rather than the normal Lighter Life Lite 4 week version... because I've been a 'traditional LLer' since August.
Anyway - was just curious.
Hope you are all doing well
A x x x
Well, I am moving over onto the new LL Lite programme to lose my last stone before coming over to RTM. I found this description on the LLL section of the forum and was just wondering how it compared to the stages of RTM - is it a bit like the first week of RTM over and over, or a bit of a hybrid between a few weeks...?
So, from what I can gather LLL works on the basis of:
Daily
3 shakes or soups
or
2 shakes or soups plus 1 bar
PLUS
1 protien meal (say meat, fish etc) with loads of salad or veg (no carbs)
There is also a daily dairy allowance - milk for hot drinks or cheese
It's a LCD, apposed to a VLCD such as LL or CD, and around 800 cals per day. LLL works on 4-week modules with a closed group of up to 12 ladies or 12 men (same sex groups only) and they state the average weight loss during a 4-week module is around 1 stone. You have a weekly class for weigh-ins and chats, which I found really helpful during LL Foundation last year.
After I've finished I will be doing the full on RTM (12 weeks) rather than the normal Lighter Life Lite 4 week version... because I've been a 'traditional LLer' since August.
Anyway - was just curious.
Hope you are all doing well
A x x x