Hi People,
I've been on Lipotrim for almost 3 weeks now (lost 12lb so far).
I am going on holiday for a week 19th Sept, I am thinking of doing a refeed a week before.. but then do
1.) I eat 'normally' but healthy on hols?
or
2.) stay on the refeed programme and then go back on TFR after my hols??? and aim to lose a little more weight to get to my goal.
Any advice would be really appreiciated.
Louise
I've been on Lipotrim for almost 3 weeks now (lost 12lb so far).
I am going on holiday for a week 19th Sept, I am thinking of doing a refeed a week before.. but then do
1.) I eat 'normally' but healthy on hols?
or
2.) stay on the refeed programme and then go back on TFR after my hols??? and aim to lose a little more weight to get to my goal.
Any advice would be really appreiciated.
Louise