Hi everyone! Last night me and my OH went to a hotel and had a lovely meal and excellent evening! I saved up syns all week, as it was a set menu and not very SW friendly! However, what i didn't plan on was the obscene amount of wine we drunk and also the fact that we decided to get a kebab at 2am! My god what was i thinking??? Anyway, what i was wondering is how i can try to limit some of the damage i have done? It's my WI in the morning and i really don't want to have put on! Would i be better not eating much at all today? Doing lots of exercise? Or having lots of speed foods? Any advice greatly appreciated!