Advice please!

Discussion in 'Slimming World' started by kanslow, 10 January 2010 Social URL.

  1. kanslow

    kanslow Full Member

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    Hi everyone! Last night me and my OH went to a hotel and had a lovely meal and excellent evening! I saved up syns all week, as it was a set menu and not very SW friendly! However, what i didn't plan on was the obscene amount of wine we drunk and also the fact that we decided to get a kebab at 2am! My god what was i thinking??? Anyway, what i was wondering is how i can try to limit some of the damage i have done? It's my WI in the morning and i really don't want to have put on! Would i be better not eating much at all today? Doing lots of exercise? Or having lots of speed foods? Any advice greatly appreciated!
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    You can't really limit it by tomorrow.....all you can do is forget it and start again today, you will probably find that your Saturday nights eating won't show up until after tomorrow, so just be careful today and I hope all is well for your WI.
     
  4. Chubby-Chels

    Chubby-Chels Full Member

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    As the person above said... Im not sure there is a lot you can do for tomorrow... You may be lucky enough for it not to show yet.. pehaps it may affect you next week?? Not sure.. I would personally eat lots of SS foods and drink a LOT of water and do A lot of excercise xxx
     
  5. Happy Holidays

    Happy Holidays Gold Member

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    as above, but I wouldn't limit the amount of food eaten as this my lead your body to think it's in starvation mode & have the opposite effect!

    mmmmm kebab, not had one in ages, but would love one now:p
     
  6. toofatkat

    toofatkat Not such a fat kat now :)

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  7. kanslow

    kanslow Full Member

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  8. franbob

    franbob Full Member

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    but.. but... kebabs are amazing. *salivates* i havent had one in yonkies years
     
  9. franbob

    franbob Full Member

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    oh im not very helpful am i haha
     
  10. Tia1976

    Tia1976 Full Member

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    I agree with Donnie46, start again the next day. If you limit your syns for the remainder of the week to compensate you may feel deprived and go over as it's counter productive. Turn it into a flexible syns evening and go back on it from the next day xx
     
  11. charlottegrace1

    charlottegrace1 Gold Member

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    Not to worry, have it as a flexi day, at least that way you are still on plan and you know why if you put on tomorrow. Carry on with the plan as normal and just work towards next weeks result. So long as you enjoyed the meal and the wine, we all blip now and again. xx
     
  12. Circes

    Circes Strutting her stuff

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    Yes, I agree that you need to just write it off and carry on an usual but it wasn't a flexisyn day and calling it that isn't going to change anything. And perhaps for the future, if you're going to be going out like this again you should plan to flexisyn it in advance rather than saving up syns across the week, as it didn't work this time around.
     
  13. 4busybee

    4busybee Full Member

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    Dont worry about it, just stay on track today and drink lots of water, At least you had a good tie and enjoyed yourself :D so forget about it now and move on xxxxx
     
  14. kanslow

    kanslow Full Member

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    Well I ended up putting on 1 and a half lbs. But I've been ack on track for two days and feeling very motivated so hopefully I'll shift that and more next week!

    Thanks for everyone's advice!
     
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