Hi guys, I'm getting desperate and I really need some input. I have been on weight watchers since June of 2010 and have done really well, losing 50 pounds.
Now my problem is, since I returned after the christmas break the weight loss has stalled. I have another 50 pound to go but its not shifing.
I misht lose 2 lb this week and be back up the following week and I can't figure out why.
I have upped my exercise routine this week but my scales are telling me I have gained again this week which makes me not want to even go to class on Wednsday.
I did have a bereavement last month and it hit me hard leaving my whole systme out of whack and I only went back to the gym this week, but as I said above I have upped it.
Please help? I am near breaking point here and I just want to get back on track?
Now my problem is, since I returned after the christmas break the weight loss has stalled. I have another 50 pound to go but its not shifing.
I misht lose 2 lb this week and be back up the following week and I can't figure out why.
I have upped my exercise routine this week but my scales are telling me I have gained again this week which makes me not want to even go to class on Wednsday.
I did have a bereavement last month and it hit me hard leaving my whole systme out of whack and I only went back to the gym this week, but as I said above I have upped it.
Please help? I am near breaking point here and I just want to get back on track?