Advice please!!

[irisheyes]

Hi, I'm interested in doing this diet. I need to lose 3 stone and am favouring the idea of simplifying things by not including food. The only thing is I'm going away for a week at the end of may and don't want to be dieting or re feeding whilst away. What would be the best way of going about it? Also, does anyone know how long it'd take me to lose the weight? I'm currently 13 stone. Thanks x

 

[MrsJ708]

Hello, you should lose about a stone a month but its not an exact science so you may do more or less. You could do 12 weeks from now and then refeed for 10 days or so before you go away - have a look at the refeed plan on the S&S website it also explains the glycogen weight gain you'll experience with the refeed. Maybe aim to lose 2 stone before you go away rather than 3 so you won't be disappointed or put too much pressure on yourself. I'm 6 weeks into my 4 month plan and have lost 18lb but like you want at least three stone off before May. Good luck x

 

[irisheyes]

Thanks. That sounds sensible. I'll look at refeed plan too. When I did CD a few years back it was 6 weeks. Well done on your losses. That's brilliant!!