Hi all, been struggling with this diet lark for the past 4 weeks and don't know which direction to take it in. I was on a VLCD for 16 weeks and my weight loss had slowed to 2lbs a week which is not great for CD. My BMI was 27.25 and I thought maybe it was my bodies way of telling me to eat again. Did AAM then upped to 1000 cals for a week then moved onto a low fat diet at around 1400 cals. Over these 4 weeks I've lost less than a 1lb a week. I've had a few problems and been very stressed for the past few months and the temptation to fall off the wagon is very high.
I restarted CD 5 days ago as I thought my losses would go up again after the break but weighed my self today and STS??
Really don't know what to do. Anyone know why my losses have stalled? Don't think I can keep motivated if I have no loss on WK 1 back. :wave_cry:
I restarted CD 5 days ago as I thought my losses would go up again after the break but weighed my self today and STS??
Really don't know what to do. Anyone know why my losses have stalled? Don't think I can keep motivated if I have no loss on WK 1 back. :wave_cry: