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Advice Please

are you drinking enough water?? thats usually helps...
i didnt loose as much in my second week either...in fact it seemed to go up n down a bit then so im sure everything is normal!!! just keep at it!
Dont lose hope lalitak. I

Try some dulcolax to help with the constipation if you need it, but also make sure you are drinking plenty of water - that really is the key.


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