Advice Please

[lalitak]

today is my Day 10--- i just weigh my weight.... actually i lost around 6 lbs in first week... but today i weigh my weight its same as i started on Day 1.... and other problem... i am suffering from constipation from last two days (today is second day)... so i need you advices........... please advice

 

[lahodges87]

are you drinking enough water?? thats usually helps...
i didnt loose as much in my second week either...in fact it seemed to go up n down a bit then so im sure everything is normal!!! just keep at it!

 

[Saksred]

Dont lose hope lalitak. I

Try some dulcolax to help with the constipation if you need it, but also make sure you are drinking plenty of water - that really is the key.

Saksred.x