Advice pls

[Ophelia105]

In the last two weeks on red I have practically sts.

I could do with advice on food intake - my diary is The Red Veggie

I will up my water and at the moment I am not in a position to exercise I always have heb/hex and most f syns. One option I am aware of us not Jain pink wine on a Friday although


So s

S

 

[Ophelia105]

My iPad went wired then...

So what I am really after s advice on w hat I have eaten in the last two weeks and if I could tweak it in anyway e.g am I eating much fruit?

All my heb/hex are measured religiously...

 

[Ophelia105]

B#%^*er


Wrong thread - sorry!