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Advice switching from EE to R and G days

Discussion in 'Slimming World - Through the stones to your zone' started by Smith21, 7 July 2014 Social URL.

  1. Smith21

    Smith21 Member

    Start Weight:
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    Slimming world
    Hi everyone :)

    So i did so well to start loosing 1 Stone in 5 weeks, I then had a pretty bad Weekend of lots of alcohol and a BBQ, I went straight back to my diet on the Monday which was 2 weeks ago but have put 3 pounds back on :eek:.

    I have stuck to optimising and hitting the gym and swimming this past week but still don't seem to be moving back lower.

    I have a holiday in 10 weeks and would love a body to be proud of!! I am thinking about trying red and green days.

    Do you have any tips? Recipes? Ideas to get back on track?

    PLEASE HELP :( :(
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