I'm on day 16 of TFR, in a couple of weeks I have a really special occasion coming up where I will be going for an important family meal.. I don't know what to do, my pharmacist seems to think I would need to refeed first before the meal, but I was hoping if I got straight back on it the next day and got back into ketosis if I could just carry on? As I was planning to do TFR for 8 weeks, doing the refeed before the meal would cut that in half.
just wondering if anyone has any advice cheers xxx
just wondering if anyone has any advice cheers xxx