niche8139
Full Member
Hi all. I have been on dukan for 3 weeks now & have lost 8lbs which I'm really chuffed about. I only wanted to lose a stone so I'm half way there.
The past week I've been feeling really ill, tired to the point of exhausted & faint. I really don't want to give up but I also don't want to be ill. I more worried than ever about putting all the weight back on!
Should I move on to another diet? Start calorie counting? Ww? Sw? Help!!
Obviously Im not going to go away and stuff my face with carbs, I've missed them but not as much as I thort. It's more about me having no energy. Advice please.
The past week I've been feeling really ill, tired to the point of exhausted & faint. I really don't want to give up but I also don't want to be ill. I more worried than ever about putting all the weight back on!
Should I move on to another diet? Start calorie counting? Ww? Sw? Help!!
Obviously Im not going to go away and stuff my face with carbs, I've missed them but not as much as I thort. It's more about me having no energy. Advice please.