Hi. I have lost a total of 42 pounds through eating sensibly and exercising quite a lot (gym, running, cycling etc), but I want to lose a further 14 pounds and no matter what I have done i cant lose it and have stayed at the same weight for the last 4 weeks.. I have cut my calorie intake down to 1000 cals per day and increased cardio work outs and also my resistance work. Does anyone know what else I can do. Many thanks