Aerobics work of the devil!

Discussion in 'Slimming World' started by princessria, 4 June 2009 Social URL.

  1. princessria

    princessria is a pirate arrrgggghhhh

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    Went to Aero dance for the first time last night feel like i have been beaten with a stick today lots of fun though was wondering if anyone else had started classes and things, now i'm at a plateau i'm having to work alot lot harder.
     
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  3. sarah212

    sarah212 Full Member

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    Haven't started a class, but would like to....Doing wii fit though.....does that count? :p
     
  4. princessria

    princessria is a pirate arrrgggghhhh

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    i think i need t invest in a wii fit everyone has one.
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I started step aerobics the other week and i did it on a monday, by friday i could only just walk properly again! :eek:



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  6. GymClassHero

    GymClassHero Silver Member

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    Make sure you do a proper cool down and stretch after your workout 2 avoid muscle fatigue. If this is the first time u have done any activity in some time then it will b a shock 2 your system so you will be sore for a few days until your body gets used to it.

    Have a nice steam and sauna after your next class or a bath with radox, it will help with the aches.

    Good luck and keep at it!
     
  7. Loops25

    Loops25 Full Member

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    I was always told that if you ache then you did the moves correctly!

    I have bought a crosstrainer for my bedroom. Burns calories much quicker than say a bike. I did 10 mins, 1.5 mile and burnt 200 cals :) I should get alot better though, only the first week of using it. Bargain £30 too :)
     
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