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Aerobics work of the devil!

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#1

sarah212

Full Member
S: 10st3lb C: 9st0lb G: 8st7lb BMI: 23.8 Loss: 1st3lb(11.89%)
#2
Haven't started a class, but would like to....Doing wii fit though.....does that count? :p
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#3
i think i need t invest in a wii fit everyone has one.
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#4
I started step aerobics the other week and i did it on a monday, by friday i could only just walk properly again! :eek:



xxxxxxxxxxx
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#5
Make sure you do a proper cool down and stretch after your workout 2 avoid muscle fatigue. If this is the first time u have done any activity in some time then it will b a shock 2 your system so you will be sore for a few days until your body gets used to it.

Have a nice steam and sauna after your next class or a bath with radox, it will help with the aches.

Good luck and keep at it!
 

Loops25

Full Member
S: 10st4lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 0st9lb(6.25%)
#6
I was always told that if you ache then you did the moves correctly!

I have bought a crosstrainer for my bedroom. Burns calories much quicker than say a bike. I did 10 mins, 1.5 mile and burnt 200 cals :) I should get alot better though, only the first week of using it. Bargain £30 too :)
 


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