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Aerobics work of the devil!


is a pirate arrrgggghhhh
Haven't started a class, but would like to....Doing wii fit though.....does that count? :p


is a pirate arrrgggghhhh
i think i need t invest in a wii fit everyone has one.
Make sure you do a proper cool down and stretch after your workout 2 avoid muscle fatigue. If this is the first time u have done any activity in some time then it will b a shock 2 your system so you will be sore for a few days until your body gets used to it.

Have a nice steam and sauna after your next class or a bath with radox, it will help with the aches.

Good luck and keep at it!
I was always told that if you ache then you did the moves correctly!

I have bought a crosstrainer for my bedroom. Burns calories much quicker than say a bike. I did 10 mins, 1.5 mile and burnt 200 cals :) I should get alot better though, only the first week of using it. Bargain £30 too :)

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